Calorie & Macro Calculator
Estimate daily calorie needs and macronutrient distribution for your fitness goals
Age
Weight (kg)
Height (cm)
Maintenance Calories (TDEE)
Calories/day to maintain current weight.
Weight Loss
1801 kcal
Weight Gain
2801 kcal
Macronutrient Targets
PRO
173g
CAR
230g
FAT
77g
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